Monthly Archives: October 2011

Vitamin D Deficiency And You: Five Ways That Lack Of Vitamin D Affects Your Health

Affectionately known as the “sunshine vitamin”, vitamin D is a substance that can be produced by the body when the skin is exposed to natural sunlight.  In addition, vitamin D can be obtained through diet because it is present in many foods and supplements.  Over the last few years, Vitamin D deficiency is one of the most talked about topics in medicine.  This important vitamin was once thought to play a role in regulating bone healthy and not much else.  Emerging data indicates that vitamin D is much more important than we once thought! Read more »

Tony Horton’s 10 Minute Trainer Workout: Does It Work?

I tweaked my hamstring yet again playing football a month back. Not just because I’m getting old, but because one single bit of exercise a week is probably not enough. I needed to find something else that was quick to do, and effective too. For the first time in my life I decided to look at workout videos, and pretty high up in the Amazon bestseller list was Tony Horton’s 10 Minute Trainer workout program. So, does it work? Read more »